I stuck a selfie from a year ago today, one of the first pictures from a then-new phone, next to one from this morning. Back then, I was just over halfway through the total amount I’d lose for the calendar year, and have managed to stay around that goal for nearly six months. Now, for next tricks…

Side by side selfies of an early fifties African American man (me) from April 3, 2022 and April 3, 2023 wearing a dark gray long sleeve T-shirt against a light gray wall.

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