I slept poorly after writing about a three-alarm fire that heavily damaged a historic church building, so later today, I countered with: a short walk out in sunshine; dark chocolate; organic sipping chicken bone broth; a ten-mile bike ride; a chat about health with the maternal unit.

Several small and bright orange California poppies growing out of a mulch bed on a sunny Monday, February 20, 2023, along the Wildcat Creek greenway in San Pablo, California.

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