A year ago, I weighed more than I do now. First, I went dry in January. A month later, a friend gifted me an exercise bike. After a few months of neighborhood long walks, I got on and started pedaling. Since then, logging helps, but a number trend isn’t what matters to me.

An abbreviated screenshot from an Apple Health app of a six-month downward slope in personal weight measurement, with a notification saying average weight has been lower for the last ten weeks

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