They’re just words on a bench.
When you see them, breathe. Remember to turn the bicycle around slowly, angling up off the protected lane and onto the empty sidewalk.
Position yourself just so, with your phone held out to compose the picture you’re taking, so the woman walking past you can see what you’re doing clearly enough to risk a smile.
Ponder the effort it takes to perform this self-love, the forms it can take, from fruitlessly flogging yourself around the lake on the first day heralding a series of harbinger-of-climate-change hot-weather stretches, to purchasing the tires, chain and hand grips that will improve the ease and quality of your flogging.
The other advice written in the same wide purple scrawl on the bench is no easier to follow, but what can you expect from words on a bench like: “Spread love and follow ur dreams.”