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I'm in bed. The covers are pulled up to the middle of my back. I feel like they ought to be up to my neck, or possibly over my head.

Right now, working out at the gym is intermittently fun. That's because I don't know what I'm doing with most machines. It's also because I usually go when floor traffic is high and my energy isn't. The real issue is that I don't know what I want. Bulging upper body full of muscles? Aerobic bodily goodness via treadmills and mats and the two-and-a-half mile walk from our apartment there and back? A good start. But is that all there is? Of course not. So let's keep dancing.

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  1. Do you want to look good, feel good, or both? That will ultimately dicatate what kind of workout plan you should follow.

    But you’ve heard me give this same old song and dance before. 😉